Holistic and Customized Pelvic Floor Therapy in Concord, NC and surrounding areas
Helping you connect with and heal your body in order to end pain, stop leakage and feel truly Well Within!
When was the last time a provider actually listened to you?
Hi, I’m Tamara Williams - Your Pelvic Health Therapist in Concord, NC
I know 100% how difficult it can be navigating the women’s health world. My journey began as a teenager when I had extremely heavy periods with debilitating cramps that prevented me from doing the activities that I loved. In an effort to cope with the pain, I grew more and more disconnected from my body and resented my menstrual cycle.
I was relieved when my doctor suggested hormonal birth control at a young age, I was told it would be a “quick fix” to clear up my childhood acne and lessen my monthly discomfort and mood swings. It sounded simple. Straightforward. Solved.
What I didn’t realize at the time was that while my symptoms were being managed, this would end up furthering my disconnect with my body and it’s natural rhythm. I was never taught how my cycle worked. I wasn’t offered lifestyle strategies. I wasn’t asked what mattered most to me.
What if someone had slowed down back then?
What if someone had listened — really listened?
What if I had been offered education, options, and support instead of a Band-Aid?
Maybe I would have felt heard.
Maybe I would have felt empowered and fully capable of caring for my own body without relying solely on medication. Maybe I would have learned to trust my body sooner.
After childbirth, I ran into similar issues with medical model based healthcare. I had an incredible labor support team of midwives, my amazing doula and my husband by my side, but once I entered postpartum life, the support shifted and I struggled. I was expected to “bounce back”, to manage the physical changes, to juggle the invisible emotional and mental load and to care for everyone else.
I needed someone to normalize what I was experiencing. I needed care that saw me as a whole person — not just a six-week clearance.
There had to be a better way. There had to be better support for women out there. Women deserved more than survival mode. We deserved to thrive.
As I began having honest conversations with other women and mothers, I quickly discovered that I wasn’t alone. So many of us felt dismissed, rushed, and under-informed.
By the time I decided that I was ready to get off of birth control, I had tried out just about every method on the market and was on the hormonal IUD. I still remember how rushed and anxious I felt during the removal appointment. I felt like my body wasn’t mine and I didn’t feel safe asking all the questions circling in my mind. I braced myself, closed my eyes and got through it.
My provider was not trauma-informed. And that experience stayed with me.
It echoed the same pattern I had seen in my postpartum care. It highlighted how often women’s nervous systems, stories, and autonomy are overlooked in clinical spaces.
That was my turning point.
As a lifelong learner and occupational therapist, I immersed myself in women’s health, pelvic floor therapy, nervous system regulation, and trauma-informed care. I wanted to understand not just the muscles — but the patterns. Not just the symptoms — but the stories.
If I couldn’t rewrite my own early experiences, I could help create something different for other women.
At the very least, I could provide clear education, options, and a holistic lens so women could make fully informed decisions about their bodies — without pressure, without shame, and without being rushed.
And so Well Within Pelvic Care was born.
Here, we prioritize safety and consent.
We address the nervous system alongside the pelvic floor.
We honor your lived experience.
You don’t have to navigate the physical and emotional impacts of pelvic floor dysfunction alone!
If you’re ready for care that feels collaborative, empowering, and deeply respectful — I invite you to book a free consultation below.
You deserve to feel informed.
You deserve to feel supported.
You deserve to feel Well Within.
I have specialized pelvic health training to get you the relief you are seeking
Occupational Therapist
Winston Salem State University Graduate (MSOT)
Board Certified Occupational Therapist (NBCOT)
Member of American Occupational Therapy Association (AOTA)
Member of North Carolina Occupational Therapy Association (NCOTA)
Continuing Education related to Pelvic Health
OT Pioneers: Introduction to Pelvic Floor Therapy for Occupational Therapists (Lindsey Vestal MS, OTR/L, The Functional Pelvis)
Pelvic Rehab Manual Assessment and Treatment Techniques Course (Laura Rowan OT/L, Essential Pelvic Health)
Pregnancy and Postpartum Corrective Exercise Specialist Certification- PCES (Sarah Duvall, Core Exercise Solutions)
Trauma Informed Pelvic Health Practitioner Certification (Lindsey Vestal MS, OTR/L and Lara Desrosiers, OT)
Group Mentorship
Pelvic OTP’s United (Lindsey Vestal, The Functional Pelvis
I’m so happy you’re here!
Welcome to Well Within Pelvic Care — a practice created with intention, compassion, and deep respect for your story.
Here, pelvic health is not rushed. It’s not brushed off. And it’s never separated from the rest of who you are.
At Well Within, I provide trauma-informed pelvic health care for women across the lifespan. That means your nervous system matters. Your lived experiences matter. Your consent matters. We move at the speed of trust, always.
This is a place where you can reconnect with your body gently, reclaim your strength steadily, and improve your quality of life without shame or pressure.
Focused, Empathetic Care
Pelvic floor dysfunction can show up in so many ways — bladder or bowel concerns, pelvic pain, prolapse symptoms, discomfort with intimacy, core weakness, birth recovery challenges, or simply feeling disconnected from your body.
But these symptoms don’t exist in isolation.
Your pelvic floor responds to stress. It responds to pace. It responds to whether your nervous system feels safe.
In traditional healthcare models, appointments are often brief and symptom-focused. The body is treated like a problem to fix quickly. But when we override the nervous system and push through tension, we often reinforce the very patterns that are keeping symptoms stuck.
At Well Within, we intentionally slow down.
When we regulate the nervous system first, muscle guarding softens. Breath deepens. Coordination improves. The pelvic floor can finally respond the way it was designed to.
And paradoxically, this slower, more intentional approach often leads to faster, more sustainable results.
Because we’re not just chasing symptoms — we’re addressing the root patterns driving them.
You are not a diagnosis.
You are not “too much.”
And you are not behind.
You are the expert on your body. I’m here to guide and support.
Your Partner in Healing
Every session is a full, unrushed hour. That time is yours.
We begin with conversation. We build safety. We collaborate. Nothing is done to you — everything is done with you.
You will always know:
What we’re doing
Why we’re doing it
That you have a choice
When your body feels safe, it learns faster. When you feel heard, progress accelerates. When we slow the pace, healing deepens.
This isn’t just treatment. It’s relationship-centered care designed for lasting change.
Empowering Your Recovery
My goal isn’t just symptom reduction — it’s reconnection.
Reconnection to your breath.
Reconnection to your core.
Reconnection to your pelvic floor.
Reconnection to pleasure, strength, confidence, and daily ease.
Through skilled assessment, gentle hands-on care (when appropriate and consented), movement retraining, nervous system support, and education, we transform pelvic floor challenges into a pathway toward resilience.
You deserve care that works with your body — not against it.
You deserve to feel well within.
Start Your Journey
At Well Within Pelvic Care, you are more than a patient. You are part of a community that values dignity, autonomy, and whole-person healing.
If you’re ready to begin — or even just curious about what support could look like — I invite you to schedule a free consultation. Let’s take this step together, with clarity and care.
Your healing doesn’t have to feel overwhelming.
It can feel steady.
Supported.
And deeply aligned.
Welcome to Well Within.
You deserve care that feels collaborative, informed, and empowering.
You don’t have to navigate pelvic floor dysfunction alone.
Take the first step towards feeling Well Within! I’d be honored to support you
Schedule your Free 20 min Consultation Call Today and let’s begin— Together