Holistic and Customized Pelvic Floor Therapy in Concord, NC and surrounding areas
Helping you connect with and heal your body in order to end pain, stop leakage and feel truly Well Within!
When was the last time a provider actually listened to you?
Hi, I’m Tamara Williams - Your Pelvic Health Therapist in Concord, NC
I know 100% how difficult navigating the women’s health world can be. My journey began as a teenager when I had extremely heavy periods with debilitating cramps that would prevent me from doing the activities that I loved. In an effort to cope with the pain, I grew more and more disconnected from my body and resented my menstrual cycle.
I was glad when my doctor suggested hormonal birth control at a young age, I was told it would be a “quick fix” to clear up my childhood acne and lessen my monthly discomfort and mood swings. I didn’t know, however, that this would end up furthering my disconnect with my body and it’s natural rhythm.
What if instead of putting a Band-Aid on my symptoms, my provider instead listened to what was important to me, offered other options and provided clear comprehensible education along with helpful lifestyle tips to alleviate my symptoms?
Maybe I would have felt heard.
Maybe I would have felt empowered and fully capable of caring for my own body without relying solely on medication.
After childbirth, I ran into similar issues with medical model based healthcare. Although I had an amazing birth support team between amazing midwives, my doula and my husband, I still struggled with finding the support I needed to feel my best in order to juggle all of my new responsibilities during postpartum.
There had to be a better way. There had to be better support for women out there so they could thrive and not just survive.
As I began talking about this with others, I quickly discovered that I wasn’t alone. Many women and moms felt this way.
By the time I decided that I was ready to get off of birth control, I had tried out just about every method on the market and was on the hormonal IUD. I still remember feeling so nervous and rushed during my appointment to have it removed. I felt like I didn’t know my body anymore. My provider was not trauma informed and I didn’t feel comfortable asking all the questions circling in my head.
After that experience I was reminded about the lack of support during my postpartum period and noticed the pattern in the quality of care women were receiving.
As a self proclaimed life long learner, I started researching and absorbing everything I could about women’s health and pelvic floor therapy so I could provide the type of support, guidance and holistic lens that I felt was missing.
At least I could provide women with the proper information so they could make the best informed decisions for their bodies.
And so Well Within Pelvic Care was born. You don’t have to navigate the physical and emotional impacts of pelvic floor dysfunction alone!
I invite you to book a free consultation below.
I have specialized pelvic health training to get you the relief you are seeking
Occupational Therapist
Winston Salem State University Graduate (MSOT)
Board Certified Occupational Therapist (NBCOT)
Member of American Occupational Therapy Association (AOTA)
Member of North Carolina Occupational Therapy Association (NCOTA)
Continuing Education related to Pelvic Health
OT Pioneers: Introduction to Pelvic Floor Therapy for Occupational Therapists (Lindsey Vestal MS, OTR/L, The Functional Pelvis)
Pelvic Rehab Manual Assessment and Treatment Techniques Course (Laura Rowan OT/L, Essential Pelvic Health)
Pregnancy and Postpartum Corrective Exercise Specialist Certification- PCES (Sarah Duvall, Core Exercise Solutions)
Group Mentorship
Pelvic OTP’s United (Lindsey Vestal, The Functional Pelvis
I’m so happy you’re here, here’s how I can help you!
Welcome to Well Within Pelvic Care where we strive to create a safe space where women can reclaim their strength, enhance their quality of life and embrace their journey to optimal pelvic health with confidence and dignity. Our approach at Well Within is centered around understanding and addressing pelvic floor dysfunction through a trauma informed lens.
Focused, Empathetic Care
We specialize in women’s pelvic health across the lifespan, offering you not just treatments, but a personalized healing experience where you are the driver. Whether it's managing physical discomforts like bladder and bowel issues, or emotional challenges such as feeling disconnected from your body, we're here to support you holistically.
Your Partner in Healing
In our full-hour sessions, we dedicate our time to understanding and addressing your unique needs. This isn't just about treatment; it's about building a relationship where you feel heard, cared for, and empowered.
Empowering Your Recovery
Our goal is to transform your pelvic floor challenges into a journey of empowerment. From reconnecting with your body to rediscovering joy in daily activities, we guide you with sensitivity and expertise.
Start Your Journey With Us
At Well Within, you're more than a client; you're a part of our community. Experience the transformative power of feeling Well Within, empowered and supported on your healing journey. Book a free consultation today, and let's take this important step together.
What are you waiting for?
Take the first step towards feeling Well Within!
Schedule your free 20 min Discovery Call Today